10 beneficial actions of chestnuts on our diet

They have a high content of hydrates and less fat and calories than other dried fruits but also contain a lot of fiber and minerals beneficial to the body.

The chestnut is a dry fruit which has the particularity of not being rich in fats, whereas its main nutrients are hydrates de carbonewith a minimum of natural sugars and essential amino acids.

Chestnuts are therefore a light dry fruit compared to other types of nutsbecause they do not reach 200 Kcal per 100 grams and have a high content of fibers in their composition, as well as useful minerals for the body such as potassium, magnesium and the calcium of plant origin.

On the other hand, they also provide the body with a minimum of B-complex vitamins, C and E, as well as phenolic compounds with antioxidant properties.

Beneficial actions of the consumption of chestnuts

1. Chestnuts, a food that calms hunger

Chestnuts are a satiating food, thanks to their high fiber and carbohydrate content.

It is recommended to include them in the diet, but without exaggerating if you are on a diet to lose weight.

2. Chestnuts to strengthen the bone system

These dried fruits provide us with calcium, phosphorus and magnesium.

Thus, they help us to maintain our bone system in good condition and to prevent theosteoporosis premature.

3. Chestnuts stimulate our nervous system

The nervous system is very important because it is responsible for controlling certain mechanisms of the body.

As chestnuts provide us with antioxidants, they can help us take care of this system, since they allow us to develop a good Mental Health.

4. Chestnuts for diabetics

People who are diabetic can benefit from consuming chestnuts.

The carbohydrates that this fruit provides us with are absorbed slowly by the body, which is why they do not produce changes in the level of insulin in the blood.

5. Chestnuts contain amino acids

The chestnut contains all the essential amino acids for a healthy diet.

This is why people who follow a vegan diet (also called integral vegan diet), senior citizens and athletes can consume it without problems.

6. Chestnuts are gluten-free

Whether in the form of fruit or flour, this food is a good ally for people with celiac disease or those who are sensitive to gluten.

We can therefore use it in its various forms to replace wheat derivatives that contain gluten.

7. Chestnuts protect our cardiovascular health

Dried fruits are foods that help protect the heart and improve our quality of life. Chestnuts contain very healthy fats and provide us with a good amount of Omega 6 and Omega 3 fatty acids.

In addition, they do not contain cholesterol, which is why they are a good natural alternative to include in our daily diet.

8. Chestnuts for digestion

Chestnuts contain a large amount of fiber which contributes positively to good digestion.

This dried fruit contributes to the creation of a good bacterial flora that can prevent constipation and diseases of the large intestine, such as diverticulosis or colon cancer.

9. Chestnuts against hypertension

People who suffer from high blood pressure can easily eat chestnuts, thanks to their low sodium content and high potassium levels.

In addition, due to their diuretic effect, they can help people who tend to retain liquids.

10. Chestnuts as energy sources

Chestnuts can be very useful for preventing and treating fatigue and for people who suffer from amnesia, thanks to their high iron content.

It is recommended to consume them with fruits that contain vitamin C, so that assimilation is optimal.

Finally, the chestnut is not only perfect as a food supplement: it is also very suitable for external treatments such as skin or scalp care.

It can be used to treat wounds, ulcers in the mouth, to reduce inflammation and relieve sore throat.

How to consume chestnuts to avoid gas:

Chestnuts are rich in tannin, which may cause intestinal upset or gas. To avoid these problems, it is advisable to set aside recently picked chestnuts for 10 days, so that their tannin content drops and the starch turns into sugars that are easier to assimilate by the intestine. Another advice is to eat them cooked or grilled because they are easier to digest and it is easier to remove the brown skin that surrounds them.


Chestnuts should be stored in a cool, dry place, mostly in the open air. They should not be kept in bags, which promote the development of mold. If placed in the refrigerator, they can last up to a month and, frozen, they can be kept for up to 4 months.

Nutritional value of chestnuts

100 grams of chestnuts provide:

  • environ 225 calories
  • 40 grams of water
  • 40 grams of complex carbohydrates
  • 6 grams of fat
  • 5 grams of vegetable protein
  • 8 grams of fiber
  • vitamins E and B (B1, B2, B3, B6 and B9)