It’s a fact: quitting eating meat has multiple benefits, and in this article, we’ve rounded them all up to prove it. We all know that being a vegetarian is good for the environment and avoids animal exploitation, but not everyone is aware of the benefits it has for our bodies.
Because “anyone who reduces their meat consumption and turns to a vegetarian diet will not only lose weight, but their cholesterol and blood sugar levels will decrease, as will their risk of cardiovascular accidents and they will look healthier,” says Dr. Steven Masley, nutritionist and author of 30 Day Heart Tune Up: A Medical Plan to Prevent and Prevent Heart Disease. Here you will find 10 reasons why following a plant-based diet plan will do your body good..
You will lose weight
A large-scale study conducted over 5 years and published in the Journal of the Academy of Nutrition and Dietetics (Journal of the Academy of Nutrition and Dietetics) in 2013 I rode that people who don’t eat meat have a BMI (Body mass index) lower than meat eaters and that vegans have a significantly lower rate of obesity than omnivores (9.4% versus 33.3%). In addition, a new study presented at the meeting “La Société Obèse” (The Obesity Society) in 2013 showed that overweight or obese people who follow a vegan or vegetarian diet lose more weight than those who eat meat, even though both groups consume the same number of calories.
The consumption of saturated fats – which come mainly from meat and dairy products – increases the level of cholesterol in the blood and these high levels of cholesterol in the blood in turn increase the risk of suffering from heart disease. Cutting out meat automatically reduces the amount of saturated fat in your diet which, in turn, reduces the risk of cardiovascular disease.
Your blood pressure will drop
Vegetarians and vegans suffer less high blood pressure than meat consumers, according to results published by the journal Public Health Nutrition. According to the researchers, this is due to the lower average weight and higher consumption of fruits and vegetables of people who follow these diets.
You are less likely to have diabetes
A study by the American Diabetes Association showed that people who follow a vegetarian diet run less risk of suffering from metabolic syndrome -a set of risk factors related to the Type 2 diabetes (non-insulin dependent)- strokes and heart disease. Study subjects who avoided meat tended to have lower blood pressure and fewer blood sugars and triglycerides than those who ate these foods regularly.
You will reduce your risk of cancer
In 2002, researchers at Loma Linda University began a study that lasted 10 years and studied 70,000 Seventh-day Adventists, whose religious doctrine advises against the consumption of meat. This study found a link between a vegetarian diet and a reduced risk of developing all types of cancer. The researchers also found that vegetarians developed fewer gastrointestinal cancers and colorectal cancers and that vegan women were less affected by specific cancers such as breast cancer.
Your digestion will improve
Eating more vegetables and pulses means your fiber intake will increase. And consuming more fiber is being less constipated and have better digestion in general. “Many women have their purses full of products to aid digestion and regulate bowel activity, but a vegetarian diet can definitely help you do just that,” says Dawn Jackson Blatner, author of the book. Flexitarian diet” (The Flexitarian Diet). If your digestion is normal and you are not bloated, you will feel leaner and full of energy.
Your skin will glow
The vegetarian diet is one of the best diets that exist for the skin. Eat more fresh fruits, vegetables and whole grains increases the intake of antioxidants, which neutralize free radicals that can cause wrinkles, spots and other signs of aging.
Your smell will improve
Following a meat-free diet may make you smell more pleasing to the opposite sex, according to a study published in the journal Chemical Senses. For this study, the men followed a diet with and without meat for two weeks and wore, during the last 24 hours of the diet, small pillows under their arms to collect their body odor. The women rated the scent samples to see if they found them pleasant, attractive, masculine and intense. The men then swapped their diets and the women rated the flavors again. According to the results, the body odors of the men who followed a meatless diet were “significantly more attractive, more pleasant and less intense“.
You might even be happier
Increasing the number of fruits and vegetables in your diet will naturally boost your mood. Economists and public health researchers from Warnick University and Dartmouth College studied the eating habits of 80,000 people and showed that the mental well-being increases together with the number of daily servings of fruits and vegetables. A person consumes on average less than three servings per day in the majority of so-called most developed countries.
Your energy reserves will increase
Including spinach, kale, white beans and other nitrate-rich foods in your diet can help you feeling more energized as time goes by. A study has shown that nitrates, in a diet, have a positive effect on the vascular level, reduce blood pressure and can even increase the physical performance of healthy people. “These foods open up blood vessels, allow oxygen to flow better, and have the ability to give us more energy,” says Blatner.