The warmer months are the best time to make a smoothie using seasonal fruit. The number of different types of fruit available in summer and early fall is great, which makes it possible to mix them up and create interesting flavor compositions. Fruit cocktails are a great way to provide the body with plenty of vitamins and minerals, as well as refreshing. Why is it worth making a smoothie? Is a jug blender the best tool?
The summer and autumn months are pampered with an abundance of seasonal fruit, which in other seasons can only be obtained frozen or processed. The possibility of eating fresh fruit cannot be underestimated because it contains, among other things, a lot of vitamins, minerals and fiber.
In addition to their enormous nutritional value, they also have a high quality of taste, which is very diverse. You can eat sweet strawberries, grapes or apricots, but also blackberries, gooseberries and currants, distinguished by their sour taste. One way to mix different flavors is to make a seasonal fruit smoothie, which can be a real addition to your diet during the summer.
What are smoothies?
This is the term for a washed fruit cocktail mixed into a smooth mass, served cold, usually with crushed ice, chilled yogurt or milk. It is a very thick type of drink, to which you can also add vegetables, nuts, cereals, honey, etc. There is no single recipe for smoothies.
There is a lot of freedom in this, they can be made from any fruit and additives in the way you like best, each determining the level of sweetness, acidity or density. Smoothies are a good and quick way to make a healthy snack. In addition, its manufacture is easy and hassle-free, because the only equipment you need is a blender.
Cup blender or hand blender to make seasonal fruit smoothies
Smoothies are prepared using a hand blender or cup blender. When it comes to choosing a particular model, there is also a lot of freedom in this regard. The most popular are cup blenders where the blade is located at the bottom of the blender cup. This is a good solution because it maximizes the speed and ease of grinding all ingredients.
However, there’s nothing to stop you from also using a hand blender to make smoothies made from seasonal fruit. In such a situation, the cocktail ingredients should be put in a suitable large container. You just have to be careful not to splash into the environment where you’re preparing the drink, and check that all the fruit has been crushed properly.
Some time ago, special smoothie blenders appeared on the market. Like the blade of the cup, the blade is located on the base, but the size of the device is different. The smoothie blender is an integrated water bottle with a chopping mechanism.
Due to their small size, such a blender can be taken with you when you leave the house, with a smoothie already prepared, or you can make it later, for example at work or during a trip. Such gadgets are usually wireless, run on batteries or thanks to a built-in rechargeable battery that charges via USB.
How to make a smoothie with seasonal fruit?
What fruit is good for a seasonal cocktail? In fact, they all just depend on the person wanting a smoothie. They will work great:
You can also add exotic fruit to your smoothie made from seasonal fruits grown in your country, such as kiwi, watermelon, lime, lemon, orange, pomegranate, papaya, mango. To liven up the taste, it can be useful to add some fresh mint or sweet honey.
Ice or cold water should not be overlooked if you prefer a thinner consistency. Milk, buttermilk or natural yogurt are also added. If the smoothie is going to be used as a small diet meal, you can add nuts, your favorite cereal, spinach, kale, flaxseed or dried fruit.