The best foods to calm anxiety

If your anxiety state is not close to a panic attack, coffee can have beneficial effects because caffeine, in small doses, can reduce stress and improve our moods.

Overcoming anxiety without medication may involve certain lifestyle changes, including a change in diet. There are foods that help to eliminate anxiety, while others that contribute to it. This is why choosing the right foods can drastically reduce your anxiety levels and possibly improve your state of mind. In this article, we are going to tell you about the best foods to calm anxiety.

Foods to be avoided

There are foods that help calm anxiety, but it’s just as important to make sure you don’t eat foods that make anxiety worse. For example, fried foods, high-glucose carbohydrates, refined sugars, and alcoholic beverages.

Some foods depend on the level of anxiety you feel. If you have panic attacks, you may want to avoid coffee, because coffee can increase heart rate and cause an attack. But if you’re feeling more general anxiety, coffee can really help. For many people, caffeine (in small amounts, of course) can actually reduce stress and improve mood.

Seven Foods That Cure Anxiety

whole grains

People who are gluten-tolerant may benefit from foods containing whole grains, such as whole-grain pasta and whole-grain bread. Studies have proven that real whole grains (because so-called “whole” foods contain industrial ingredients) are beneficial for people suffering from anxiety:

– Whole grains are rich in magnesium and a magnesium deficiency can cause anxiety.

– Whole grains contain tryptophan, which converts into serotonin, a neurotransmitter with calming properties.

– Whole grains create healthy energy and quell hunger, both important for reducing anxiety.

Whole foods can have a big effect on anxiety and contain nutrients that are missing in many current diets.

The seaweeds

Seaweed has many benefits in common with whole grains. They are rich in nutrients and have a high magnesium content. Seaweed and some other types of algae can be high in tryptophan. Seaweed is a good alternative to whole grains for people who are gluten intolerant.

The blueberries

The blueberries are much more than a delicious fruit. Many people consider them a superfood. They are rich in vitamins and phyto-nutrients (plant nutrients) and contain a wide variety of antioxidants that are very effective in relieving stress. Many experts consider peaches to fall into this category as well, because they contain nutrients that seem to have a calming effect on the person who eats them.

Acai berries

The Acai berry is the hottest superfood right now and has been getting a lot of attention lately. It may not be the magic fruit for weight loss that many people thought it was, but there is no denying that Acai berries are as rich in phyto-nutrients as blueberries and that the rate antioxidants they have is totally out of the ordinary.

The almonds

Almonds are an underrated food. They contain zinc, a key nutrient for maintaining a balanced state of mind, and also contain iron and healthy fats. Healthy fats are an important part of balanced diets. Similarly, iron deficiencies tire the brain, which can cause anxiety and lack of energy.

Chocolate

Dark chocolate, especially if it is pure and without added sugars or milk, is also a wonderful food for those in a state of anxiety and high stress. Chocolate reduces cortisol, the stress hormone that causes symptoms of anxiety. It also has components that improve moods.

Maca root

Maca root isn’t exactly the most popular food in supermarkets, but when powdered it can be added to many foods and drinks. You can find it in many health food stores. This root is considered to contain more phyto-nutrients than almost all existing types of fruits and vegetables, such as magnesium and iron, two important nutrients for controlling anxiety. Maca root is also used to improve resistance and obtain healthy energy.

Other foods that reduce anxiety and stress

Eating a healthy diet is one of the best ways to control anxiety and stress, and one of the best things you can incorporate into your diet is more water. Numerous studies have proven that dehydration affects at least 25% of people suffering from persistent stress and that it causes greater anxiety.

Any other food containing magnesium, vitamin B12 (or any other B vitamin), zinc and antioxidants can help deal with stress. There are also herbal dietary supplements, such as kava and passionflower, that can be helpful in reducing anxiety.

Controlling Anxiety Through Food

All the foods we have mentioned serve to reduce anxiety. They contain vitamins and nutrients that calm the mind and body, increase energy and balance moods. Use these foods and eat a balanced diet free of fried foods and harmful ingredients and you should see a significant decrease in your anxiety.

Even so, it is important for you to remember that understanding anxiety depends on each of us, which is why it is important to take the time to think about its causes or consult a specialist who will allow you to get better results, especially if your anxiety prevents you from carrying out your daily tasks or slows down your rhythm of life.